‘YOU ARE capable of AMAZING things’
Run, walk, swim, cycle – What will you choose to do to earn your medal?
5k, 10k, Half/Full Marathon – How far will you go?
The choice is completely yours
The medal says it all with this one. A gorgeous little reminder that not only are you capable of amazing things but YOU ARE AMAZING too!
Sometimes we don’t give ourselves enough credit when we achieve something. Life is full of so many challenges and every single day you are overcoming them and moving forward step by step. Reflect on all the amazing things you have achieved and remind yourself that you can do anything that you put your mind to.
This medal is all about you and setting your own challenge! What is it that you do that makes you amazing? Sometimes we struggle with seeing our own strengths, if this is something you find difficult then ask a friend or family member what they think makes you amazing…they may point out some strengths you didn’t even realise you had.
Once you’ve added your medal to your basket and completed your transaction it’s time to think about how you want to challenge yourself.
Some examples of challenges that could be set:
Do a HIIT workout each morning before work for a week
Do 30 minutes of exercise every day for a week (anything from running, walking, yoga etc)
Tell yourself something positive about yourself every day when you look in the mirror first thing in the morning.
It’s up to you whether you make your challenge last a day, a week or even a whole month. Do what is best for you and will help you realise just how amazing you are!
We’d love for you to share your challenge in our Facebook group, and even post a photo of you with your medal… We understand that this is a personal challenge and it’s up to you whether or not you feel comfortable sharing. If you’d like to then our Facebook group is call Runhappy Happyrunners.
Remember: Stay safe, stay positive & be happy.
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